Weigh In record (no journal entry) for 12 February 2020
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146.2 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1215 kcal
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Fat: 22.68g | Prot: 72.61g | Carb: 178.66g.
Breakfast: Buitoni Fette Biscottate Integrali, Prozis Real Whey 100% Dark Chocolate, Scotti Chiccolat Riso Biologico. Elevenses: Myprotein Creatina, Myprotein Destrosio, Prozis Real Whey 100% Dark Chocolate. Lunch: Conad Piacersi Fiocchi di Latte, Riso Basmati. Tea: Sibamba Nocciole Sgusciate, Conad Mandorle Sgusciate. Dinner: Arance. more...
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losing 10.8 lb a week
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