Weigh In record (no journal entry) for 12 February 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2086 kcal
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Fat: 28.96g | Prot: 281.79g | Carb: 169.46g.
Breakfast: AH Smoothie Sinaasappel-Mango-Passievrucht, AH Magere Franse Kwark, Body & Fit Whey Perfection Strawberry. Lunch: Body & Fit Whey Perfection Strawberry, AH Magere Franse Kwark, Peren, AH Magere Franse Kwark, Body & Fit Whey Perfection Strawberry, Banaan, Body & Fit Whey Perfection Strawberry, AH Magere Franse Kwark. Dinner: AH Ei, AH Thaise Roerbakmix, AH Kipfilet, Conimex Wokolie, AH Ei. Snacks/Other: Jumbo Eierkoek, Optimel Griekse Stijl Yoghurt Vanille. more...
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losing 13.9 lb a week
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