Weigh In record (no journal entry) for 17 September 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1155 kcal
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Fat: 7.22g | Prot: 57.48g | Carb: 226.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal. Lunch: strawberries, banana, Plain Yogurt (Lowfat). Dinner: banana, yogurt. Snacks/Other: hot chocolate, pineapple. more...
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2865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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