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Nou ja!
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176.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2020:
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1781 kcal
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Fat: 56.97g | Prot: 118.24g | Carb: 193.39g.
Breakfast: zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, kaneel, zout, honing, roomboter, rozijnen, gemengde noten, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Superieur Kruidencreme, AH Varkenslever, AH Excellent Pain D'ardenne, Pistolet. Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3740 kcal
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Activities & Exercise:
Massage - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Squash or Handball - 45 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Sleeping - 7 hours and 43 minutes, Working - 11 hours and 15 minutes, Showering - 7 minutes, Driving - 20 minutes. more...
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losing 9.5 lb a week
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