fad1193's Journal, 12 February 2020

155.2 lb Lost so far: 7.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 32.17g | Prot: 24.96g | Carb: 92.91g.   Breakfast: Red Hot Chili Peppers , Indomie Kari Ayam, Beef Meatballs, Quail Egg , Cooked Mustard Greens (Fat Added in Cooking). Snacks/Other: Richoco Wafer. more...

1937 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...