Weigh In record (no journal entry) for 12 February 2020
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198.9 lb
Lost so far: 42.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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790 kcal
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Fat: 35.86g | Prot: 46.00g | Carb: 76.81g.
Breakfast: Siantar Top Go! Potato. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Ellenka Fiber Creme, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Tempura Udang, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Puding Coklat, Nissin Crispy Crackers, Jeruk. more...
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losing 4.6 lb a week
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