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Asteria Mira
Journal
11 Feb 20
Asteria Mira's Journal, 11 February 2020
Asteria Mira's Profile
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Weigh In record (no journal entry) for 11 February 2020
144.2 lb
Lost so far:
13.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2020:
419 kcal
Fat: 20.46g | Prot: 12.56g | Carb: 49.13g.
Lunch:
Pâte à Cookie aux Pépites de Chocolat, Fromage Bleu ou Roquefort, Carottes, Champignons.
more...
1902 kcal
Activities & Exercise:
Reading - 4 hours, Resting - 17 hours, Sleeping - 3 hours.
more...
losing 3.4 lb a week
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