Weigh In record (no journal entry) for 11 February 2020
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153.0 lb
Lost so far: 1.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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903 kcal
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Fat: 60.34g | Prot: 54.72g | Carb: 37.98g.
Breakfast: Café. Lunch: Itambé Creme de Leite Leve, Gallo Azeite de Oliva Extra Virgem, Shimeji na Manteiga, Tio Paco Palmito Pupunha, Alface de Folha Verde, Frutos da Terra Gergelim Preto, Mãe Terra Chia Semente. Dinner: Torta de Atum Low Carb. Snacks/Other: Bacalhoada. more...
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losing 24.7 lb a week
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DanieleCarv's weight history
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