Weigh In record (no journal entry) for 11 February 2020
|
142.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
992 kcal
|
Fat: 59.59g | Prot: 29.14g | Carb: 85.22g.
Lunch: Олейна Подсолнечное Масло, Ермолино Тефтели Мясные с Овощами. Dinner: SPAR Сыр Домашний Пряди. Snacks/Other: Каравай Печенье Овсяное со Злаками. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Olеs's weight history
|