Weigh In record (no journal entry) for 11 February 2020
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310.0 lb
Lost so far: 34.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2115 kcal
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Fat: 64.75g | Prot: 117.67g | Carb: 253.64g.
Breakfast: Aldi Gourmet Rohschinken, Aldi Looping, Milch 1,5%, Kaffee, Laschinger Lachsforelle Geräuchert, Schwarzbrot. Lunch: Schweinebraten (Nur mager gegessen), Gut Drei Eichen Hähnchen-Sülze, Dulano Geflügel-Pastete, Margarine Planzenöl, 20% Fett), Schwarzbrot. Dinner: Reis (Gekocht), Gute Deutsche Küche Hühnerfrikassee. Snacks/Other: Langnese Riesen Happen, Mandarine. more...
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3447 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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gaining 4.6 lb a week
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