Weigh In record (no journal entry) for 11 February 2020
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434.1 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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3104 kcal
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Fat: 113.59g | Prot: 127.99g | Carb: 393.40g.
Breakfast: Rohesser, Brauner Zucker, Latte Macchiato. Lunch: Spaghetti, Bolognese, Heidelbeeren, Brauner Zucker, Dr. Oetker Vanillezucker, Milbona H-Milch 3,5% Fett, Alnatura Weizengrieß. Dinner: Alnatura Holunderblüten Sirup, Chiquita Banane, Demeter Bio-Joghurt Mild 3,8% Fett, Aldi Bio Knusper-Müsli Erdbeere, Heidelbeeren, Gurkensalat Joghurt, Bolognese, Spaghetti. Snacks/Other: Latte Macchiato, Brauner Zucker. more...
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gaining 7.7 lb a week
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