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mulai bergeser lg setelah if dan olahraga....
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1587 kcal
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Fat: 67.48g | Prot: 78.60g | Carb: 173.44g.
Lunch: Kelapa Kering, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Tahu Bacem, Tahu Goreng. Snacks/Other: Roma Sari Gandum Sandwich, Buah Naga, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Risoles, Tahu Isi, Buah Naga. more...
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losing 2.1 lb a week
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