Weigh In record (no journal entry) for 11 February 2020
|
143.5 lb
Lost so far: 68.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
560 kcal
|
Fat: 44.84g | Prot: 24.23g | Carb: 15.16g.
Breakfast: Сыр, Сосиски Молочные, Кофе с Молоком, Хлеб Черный. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|