Weigh In record (no journal entry) for 29 March 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2555 kcal
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Fat: 118.50g | Prot: 211.62g | Carb: 154.59g.
Breakfast: Toasted Raisin Bread, Chicken Thigh (Skin Not Eaten). Lunch: Boiled Egg, Chicken Thigh (Skin Not Eaten), Blueberry Scones. Dinner: Chow Mein Chinese Noodles, Baked or Broiled Salmon, BBQ Chicken. more...
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losing 11.2 lb a week
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topoisomeras's weight history
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