Weigh In record (no journal entry) for 11 February 2020
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235.7 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1481 kcal
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Fat: 66.70g | Prot: 80.60g | Carb: 139.34g.
Breakfast: Yorma's Butterbreze. Lunch: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. Dinner: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. more...
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losing 6.2 lb a week
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