Weigh In record (no journal entry) for 11 February 2020
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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591 kcal
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Fat: 12.33g | Prot: 33.04g | Carb: 86.68g.
Breakfast: Магнит Банан, Йогурт Домашний. Lunch: Шаурма с Курицей. Dinner: Голден Яблоко . more...
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losing 3.1 lb a week
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valeriyakuz1998's weight history
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