Weigh In record (no journal entry) for 11 February 2020
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139.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1659 kcal
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Fat: 60.12g | Prot: 122.35g | Carb: 149.55g.
Lunch: Ceviz, Hurma, Ananas, Dana Kavurma, Noba Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tadım Çiğ Kaju Fıstığı, Tadım Beyaz Leblebi, Tadım Sarı Leblebi, Dana Etinden Yapılan Köfte, Patates Kızartması, Yuvarlak Ekmek Üzerinde Hamburger. more...
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losing 7.7 lb a week
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sadancoskun's weight history
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