allisssssyaooo's Journal, 11 February 2020

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Weigh In record (no journal entry) for 11 February 2020

132.5 lb Lost so far: 19.6 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:

1244 kcal

Fat: 20.79g | Prot: 67.07g | Carb: 204.64g. Breakfast: Манная Каша на Молоке, Банан. Lunch: Суп из Кальмаров, Суп из Кальмаров. Dinner: Рис Вареный, Жареная Курица, Омлет с Молоком. Snacks/Other: Сушеный Инжир. more...

1484 kcal

Activities & Exercise: Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...

losing 7.7 lb a week

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allisssssyaooo's Journal, 11 February 2020

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