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Turun 2 ons seminggu. Gpp..syukuri. Alhamdulilah. (pinginya segera ideal). Tapi makannya masih g aturan. Olahraganya kurang
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1753 kcal
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Fat: 34.38g | Prot: 52.39g | Carb: 327.39g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe Goreng, Kelor, Nasi Putih (Butir-Sedang, Dimasak), Jeruk Nipis. Lunch: Pisang, Pisang, Tempe Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Pisang. Snacks/Other: Pentol. more...
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losing 0.4 lb a week
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 Comments
Progres sekecil apapun tetap progres, tetep semangat mbake😀
10 Feb 20 by member: imasari07
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10 Feb 20 by member: lita pa
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@lita dan ima: terima kasih kakaa 😄
10 Feb 20 by member: ellyrahmawati
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