Weigh In record (no journal entry) for 08 February 2020
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227.3 lb
Lost so far: 65.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1044 kcal
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Fat: 34.24g | Prot: 75.52g | Carb: 110.78g.
Breakfast: Marba Mortadela Tradicional, Herbalife Chá Verde, Paulista Leite Integral, Pão Francês. Lunch: Herbalife Protein Crunch, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Milho Verde. Dinner: Peito de Frango, Tomates, Repolho Verde. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 0.9 lb a week
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