Weigh In record (no journal entry) for 10 February 2020
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129.6 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2115 kcal
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Fat: 55.48g | Prot: 156.60g | Carb: 251.74g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Mamão Papaia, Pasta de Amendoim, Gengibre, Morangos, Beterrabas, Natural Life Farinha de Aveia, Nestlé Leite em Pó Ninho, Ovo (Inteiro), Banana Nanica. Lunch: Melão, Tomates, Batata Doce, Abóbora Cabotia, Peito de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Abacate, Macarrão sem Carne com Molho de Tomate, Peito de Frango, Batata Doce. Snacks/Other: Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Natural Life Farelo de Aveia. more...
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gaining 1.4 lb a week
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