Weigh In record (no journal entry) for 10 February 2020
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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962 kcal
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Fat: 26.25g | Prot: 64.26g | Carb: 106.44g.
Breakfast: Moccona Decaff Coffee, Yeast, Pure Harvest Soy Milk Unsweetened, Kellogg's All-Bran Original. Lunch: Arnott's Cruskits Original, Brunswick Sardines in Olive Oil. Dinner: Subway Capsicum (3 Strips), Coles Danish Style Fetta, Carrots, Onions, Tomatoes, Mckenzie's Green Split Peas. Snacks/Other: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plums . more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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