Weigh In record (no journal entry) for 16 September 2010
|
175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 September 2010:
|
2029 kcal
|
Fat: 101.42g | Prot: 65.80g | Carb: 233.83g.
Breakfast: Triscuit Fire Roasted Tomato Crackers, Lemon Cream Cheese Muffin, HALF AND HALF, TALL STARBUCKS COFFEE. Lunch: WHOLE WHEAT ROLL, BROCCOLI, CHICK PEAS, SUNFLOWER SEEDS, RANCH DRESSING, Shredded Mozzarella Cheese, COTTAGE CHEESE, SPINACH SPRING MIX. Dinner: ACTIVIA, VEGATABLE SOUP. Snacks/Other: Cookies and Cream Milkshake. more...
|
|
2438 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chachabrown39's weight history
|