Weigh In record (no journal entry) for 29 March 2013
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246.2 lb
Lost so far: 8.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1718 kcal
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Fat: 49.17g | Prot: 109.92g | Carb: 215.55g.
Breakfast: Zurvita Zeal Protein Shake, Milk (1% Lowfat with Added Vitamin A). Lunch: Lettuce, Lettuce, Red Salsa. Dinner: Fried Battered Fish, Fried Floured or Breaded Fish, Lettuce, Lettuce, Market Basket Flour Tortillas, Market Basket Flour Tortillas. Snacks/Other: Fried Floured or Breaded Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Market Pantry Woven Wheats Whole Grain Snack Crackers. more...
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losing 2.5 lb a week
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