Weigh In record (no journal entry) for 10 February 2020
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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858 kcal
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Fat: 8.44g | Prot: 40.15g | Carb: 151.32g.
Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Küchenmeister Dinkelmehl Typ 812, Bonduelle Kichererbsen . more...
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losing 7.7 lb a week
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