aralimbo's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2665 kcal Fat: 31.68g | Prot: 307.25g | Carb: 280.84g.   Breakfast: Feiner Fruchtquark Kirsch, Speisequark, Apfel. Lunch: Thunfisch Im Eigenen Saft, Pure Basmati Reis, Karottenmix. Dinner: Pazifik Wildlachsfilet, Rahmspinat, Pure Basmati Reis, Tafel Meerrettich, Tomaten Ketchup. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
losing 27.8 lb a week

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