Weigh In record (no journal entry) for 12 September 2010
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305.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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3026 kcal
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Fat: 129.17g | Prot: 140.21g | Carb: 337.19g.
Breakfast: COUNTRY CROCK PLUS CALCIUM BUTTER, Toasted Whole Wheat Bread (Commercial), Red Potatoes (Flesh and Skin, Baked), Italian Sausage, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Instant Oatmeal - Holiday Cinnamon Spice. Lunch: Jalapeño Jack, Honey Roasted Organic Turkey Breast, country white bread, Manabi Province. Dinner: Nutrageous Candy Bar, taco de carne aside, taco de al pastor. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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3404 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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