tlc today's Journal, 10 February 2020

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Weigh In record (no journal entry) for 10 February 2020

179.6 lb Lost so far: 19.6 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:

727 kcal

Fat: 29.70g | Prot: 32.23g | Carb: 62.56g. Breakfast: Irish Coffee, Egg Omelet or Scrambled Egg with Vegetables, Cuties Mandarin Orange. Lunch: Apples . Dinner: Freshlike Mixed Vegetables, Barber Foods Chicken Cordon Bleu. more...

259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 2.1 lb a week

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tlc today's Journal, 10 February 2020

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