Weigh In record (no journal entry) for 10 February 2020
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2262 kcal
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Fat: 126.20g | Prot: 99.36g | Carb: 182.38g.
Breakfast: Ovo Cozido, Lasanha de Berinjela. Dinner: Quiabo Cozido, Ovo Cozido, Filé de Frango Grelhado, Santa Fé Linguiça Pura de Porco. Snacks/Other: Doriana Margarina Cremosa com Sal, Bolo Branco (sem Cobertura Glacé), Nestlé Passatempo Recheado Chocolate. more...
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losing 0.5 lb a week
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Rodpereiraa's weight history
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