Weigh In record (no journal entry) for 10 February 2020
|
155.6 lb
Lost so far: 15.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1733 kcal
|
Fat: 87.72g | Prot: 64.59g | Carb: 163.26g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tavuk Ciğeri. Dinner: Ayran, Haşlanmış Yumurta, Tam Buğday Ekmeği, Patates Salatası. Snacks/Other: Tavuk Çorbası, Hindi Göğsü Eti, Buono Nuts Bar. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevserol's weight history
|