Weigh In record (no journal entry) for 10 February 2020
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298.7 lb
Lost so far: 28.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1840 kcal
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Fat: 135.75g | Prot: 138.06g | Carb: 21.51g.
Lunch: Hellmann's Maionese, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Ovo Mexido. Dinner: Ovo Frito, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Hellmann's Maionese. more...
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gaining 7.7 lb a week
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