Weigh In record (no journal entry) for 10 February 2020
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212.6 lb
Lost so far: 60.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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820 kcal
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Fat: 41.00g | Prot: 31.00g | Carb: 80.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Rold Gold Cheddar Cheese Tiny Twists Pretzels, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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