Weigh In record (no journal entry) for 10 February 2020
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152.8 lb
Lost so far: 55.4 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2020:
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648 kcal
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Fat: 19.51g | Prot: 51.85g | Carb: 67.85g.
Breakfast: Peanut Butter, Wonder 100% Whole Wheat Bread (63g), Beatrice 0% Skim Milk. Lunch: Broccoli, Beatrice 0% Skim Milk, Baked or Broiled Trout, Yellow Sweet Peppers, Kiwi Fruit. Dinner: Tostitos Restaurant Style. Snacks/Other: Tea with Milk. more...
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losing 7.0 lb a week
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