Weigh In record (no journal entry) for 10 February 2020
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150.4 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1280 kcal
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Fat: 96.22g | Prot: 55.48g | Carb: 49.02g.
Breakfast: Almendras. Lunch: Palmitos, Lider Tomate, Montina Salchichas de Pollo, Huevo Duro. Dinner: Jumbo Palta Hass, Colun Queso Gouda Laminado, Receta del Abuelo Jamón Pierna, Soprole Mantequilla con Sal, Pan keto. Snacks/Other: Almendras, Torta Tres Leches, Frutillas, Fruna Cassata Milano, Arcor Tropical Coco, Almendras, Helado keto. more...
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1780 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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