Weigh In record (no journal entry) for 10 February 2020
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1154 kcal
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Fat: 48.16g | Prot: 45.94g | Carb: 142.35g.
Breakfast: Apples , Cashew Chicken. Lunch: Blueberries , The Laughing Cow Light Cheese, Quaker Rice Cakes. Dinner: Swiss Chalet Chicken Pot Pie, Dan D Pak Cashews (Unsalted), Vegetable Curry. Snacks/Other: Air Popped White Popcorn, Blueberries . more...
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losing 0.3 lb a week
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