Weigh In record (no journal entry) for 10 February 2020
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1457 kcal
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Fat: 94.63g | Prot: 91.17g | Carb: 69.80g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese. Lunch: Burger King Chicken BLT Salad. Dinner: Leeks , Woodstock Farms Organic Shitake Mushrooms, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Applegate Farms Organic Turkey Bacon, Vital Farms Brown Eggs. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Wasa Light Rye Crispbread. more...
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losing 1.8 lb a week
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