Weigh In record (no journal entry) for 10 February 2020
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309.3 lb
Lost so far: 34.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2195 kcal
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Fat: 73.60g | Prot: 104.61g | Carb: 269.47g.
Breakfast: Lindenhof Gouda, Schwarzbrot, Laschinger Lachsforelle Geräuchert, Kaffee, Milch 1,5%, Aldi Looping. Lunch: Gut Drei Eichen Hähnchen-Sülze, Dulano Geflügel-Pastete, Margarine Planzenöl, 20% Fett), Schwarzbrot. Dinner: TiP Hühnerfrikassee mit Reis. Snacks/Other: Ja! Feine Salzstangen (25g), Berliner, Kokoskuchen. more...
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3440 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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steady weight
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