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yana.pavlova72
Journal
10 Feb 20
yana.pavlova72's Journal, 10 February 2020
yana.pavlova72's Profile
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Weigh In record (no journal entry) for 10 February 2020
226.2 lb
Lost so far:
23.6 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2020:
648 kcal
Fat: 56.30g | Prot: 23.92g | Carb: 11.55g.
Dinner:
Орехи Макадамии, Кур котлеты, Пюре.
more...
2734 kcal
Activities & Exercise:
Скандинавская ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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