yana.pavlova72's Journal, 10 February 2020

Weigh In record (no journal entry) for 10 February 2020

226.2 lb Lost so far: 23.6 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:

648 kcal

Fat: 56.30g | Prot: 23.92g | Carb: 11.55g. Dinner: Орехи Макадамии, Кур котлеты, Пюре. more...

2734 kcal

Activities & Exercise: Скандинавская ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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yana.pavlova72's weight history