Weigh In record (no journal entry) for 10 February 2020
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239.4 lb
Lost so far: 29.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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919 kcal
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Fat: 14.57g | Prot: 62.85g | Carb: 129.98g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Urbano Arroz Parboilizado , Bife de Carne de Vaca (apenas Parte Magra Consumida), Maguary Suco de Caju, Polenta (Cozido), Alface. Snacks/Other: Maguary Suco de Caju. more...
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gaining 2.0 lb a week
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