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Beachbaby55
Journal
08 Oct 08
Beachbaby55's Journal, 08 October 2008
Beachbaby55's Profile
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Weigh In record (no journal entry) for 08 October 2008
196.0 lb
Lost so far:
19.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2008:
311 kcal
Fat: 5.15g | Prot: 12.03g | Carb: 55.71g.
Breakfast:
Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), Organic Lowfat Milk (1% Vitamins A & D Added), Quaker Oats chewy granola bar.
more...
2385 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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