Weigh In record (no journal entry) for 10 February 2020
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
713 kcal
|
Fat: 13.54g | Prot: 57.10g | Carb: 89.58g.
Breakfast: Aldi Milch 1,5%, Edeka Gauda, Mix Markt Tworog, Grazil Joghurt Kirsche, Mark Brandenburg Speise Quark . Lunch: Dovgan Zefir. Snacks/Other: Фунчоза. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|