Weigh In record (no journal entry) for 10 February 2020
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1698 kcal
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Fat: 70.18g | Prot: 60.94g | Carb: 187.74g.
Breakfast: Beurre Fouetté (Salé), Sucre, Farine de Blé Blanche (Tout Usage), Noix, Oeuf. Lunch: Andros Compote Pomme Fraise, Knorr Soupe Passée aux 9 Légumes, Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Lindt Excellence Myrtille Intense, Andros Compote Pomme Morceaux, Suzi Wan Sauce Soja Sucrée , Avocat, Saumon, Riz Basmati (Cuit). Snacks/Other: 1664 Bière (500ml), Bénénuts Twinuts, Leader Price Amandes Enrobées de Chocolat au Lait. more...
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gaining 0.2 lb a week
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