Weigh In record (no journal entry) for 10 February 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1080 kcal
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Fat: 41.54g | Prot: 66.76g | Carb: 99.48g.
Breakfast: Brown Sugar , Coffee with Skim Milk, Marks & Spencer Seafood Sticks. Lunch: Marks & Spencer Quinoa, Black Rice and Edamame Soybeans, Marks & Spencer Sliced Piri Piri Chicken. Dinner: Tesco Breaded Chicken Escalopes, Sainsbury's Cooked Beetroot in Natural Juices. Snacks/Other: Coffee with Semi-Skimmed Milk, Green & Black's Butterscotch. more...
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losing 0.4 lb a week
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