Weigh In record (no journal entry) for 10 February 2020
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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806 kcal
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Fat: 35.01g | Prot: 36.59g | Carb: 87.57g.
Breakfast: Feta Kaas, Gebakken Ei zonder Vet. Lunch: Bertolli Olijfolie , Rode Kool, Bonduelle Crispy Maïs Bio, Bieten, Augurken. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade met Sla, Avocado, Tomaat en/of Wortelen, Spaghetti Bolognese. Snacks/Other: SPAR Raw Bar Dadel, Mercimek Soep. more...
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2162 kcal
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Activities & Exercise:
Standing - 2 hours, Showering - 35 minutes, Working - 2 hours, Driving - 1 hour, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Cooking - 1 hour. more...
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losing 1.1 lb a week
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