Weigh In record (no journal entry) for 29 March 2013
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231.9 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2471 kcal
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Fat: 105.06g | Prot: 119.51g | Carb: 259.52g.
Breakfast: Lachsschinken, Gekochtes Ei, Brötchen, Roggenbrot. Lunch: Paradies Creme Stracciatella, Gebacken oder Gekochter Lachs, Senfsoße, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Italienisches Salatdressing, Pizza Salami. Snacks/Other: Schwarzwälder Kirschtorte. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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