Weigh In record (no journal entry) for 29 March 2013
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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742 kcal
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Fat: 18.40g | Prot: 53.28g | Carb: 79.56g.
Breakfast: Biscottes, Fromage Blanc 0%, Nectar Multivitaminé de 12 Fruits, st hubert oméga 3, thé sans sucre. Lunch: Thon Albacore (Poisson), Kiwi, Céleri Cuit, Coquillettes, Tomates, Courgette. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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1922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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