Weigh In record (no journal entry) for 10 February 2020
|
138.5 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1304 kcal
|
Fat: 56.06g | Prot: 34.76g | Carb: 133.65g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Quaker Cruesli Chocolade. Lunch: AH Oude Kaas Zaanse Mosterd Salade, AH Volkorenbrood. Dinner: AH Krokante Pizza Hawaii. Snacks/Other: Côte d'Or Mignonette , Lotus Madeleine, Favorina Paaseitjes Gevuld, Hero B'tween Kokos & Chocolade, Sauvignon Blanc. more...
|
|
2001 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Consid's weight history
|