Weigh In record (no journal entry) for 10 February 2020
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214.5 lb
Lost so far: 13.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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739 kcal
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Fat: 44.19g | Prot: 30.26g | Carb: 79.89g.
Breakfast: Семейные Секреты Карбонад Юбилейный, Архангельск Хлеб Батон Нарезной, Белозорие Молоко 2,5%. Snacks/Other: Архангельск Хлеб Витушка, Белозорие Молоко 2,5%, Архангельск Хлеб Слойка с Корицей. more...
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losing 1.0 lb a week
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