Weigh In record (no journal entry) for 10 February 2020
|
214.5 lb
Lost so far: 13.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
739 kcal
|
Fat: 44.19g | Prot: 30.26g | Carb: 79.89g.
Breakfast: Семейные Секреты Карбонад Юбилейный, Архангельск Хлеб Батон Нарезной, Белозорие Молоко 2,5%. Snacks/Other: Архангельск Хлеб Витушка, Белозорие Молоко 2,5%, Архангельск Хлеб Слойка с Корицей. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iriwa28's weight history
|