Weigh In record (no journal entry) for 10 February 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1631 kcal
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Fat: 41.30g | Prot: 102.81g | Carb: 204.28g.
Breakfast: Hunaja, Tee (Haudutettu), HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku. Lunch: Mandariini, Omenat (Gala), HK Viljaporsaan Maustamaton Fileepihvi, Knorr Spaghetteria Spinaci. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, HK Ohuen Ohut Kalkkunanfilee, Flora Flora & Voi Normaalisuolainen, Vaasan 100% Ruis Näkkileipä, Ehrmann Rasvaton Maitorahka, Rainbow Persikat Puolikkaina Mehussa. Snacks/Other: Rainbow Hunaja, Twinings English Breakfast Tea, HK Rypsiporsaan Fileepihvi, Knorr Spaghetteria Spinaci, Kouvolan Lakritsi Kouvolan Lakritsi. more...
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gaining 0.6 lb a week
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