Weigh In record (no journal entry) for 09 February 2020
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1296 kcal
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Fat: 38.54g | Prot: 43.29g | Carb: 199.99g.
Breakfast: Granola, Bananas , 2% Fat Milk, Plain Yogurt, 2% Fat Milk, Sugar, Coffee. Lunch: Olive Oil , Cucumber (with Peel) , Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Duncan Hines Apple Caramel Cake. more...
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1828 kcal
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Activities & Exercise:
Mixed - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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